07 04 22

A. q(1:30) x 7
2 BS
*Start at 65% and increase
*Athletes newer to the back squat movement should perform 5 reps. Work to a H5 in 4 sets, then stay there for last 3 rounds.

B. “Tommy V”
FT In teams of 2
21 Thrusters 115/85
12 RC
15 Thrusters
9 RC
9 Thrusters
6 RC
*Synchro Thrusters
*1 PWAT on RC
*Subs: DB Thruster (Moderate Weight, 2 sets), 24-18-12 Chin-ups or supine Pulldowns

Extra: 4 rounds
12 DB rear delt flies
10 DB lateral raises
8 single DB Rows (each arm)