07 05 22

P

A. q(2:30) x 6
CJ
3-3-3-3-2-2
*70,70,75,75,82,82%

B. 3 Rounds [30]
400m Run
5-4-3-2-1 PC 135/95
10-8-6-4-2 BJ
400m Run
REST [2]
*cap each round @ 8:00

F

A. OTM [15]

M1: 12-15 Plate GTO
M2: 5 DB Press + 10 DB Push Press
M3: 0:10 Hard Bike (RPE 9)

B. 3 Rounds [30]
400m Run
10-8-6-4-2 KBS
10-8-6-4-2 BJ
400m Run
REST [2]
*cap each round @ 8:00