07 08 22

P

A. q(2:30) x 6
Snatch
3-3-3-3-2-2
*70,70,75,75,82,82%

B. AMRAP [4]
1 set of OHS 75/55
30 DU
REST [2]
AMRAP [4]
1 set of Thrusters 75/55
8 CTBPU or 5 sPU
REST [2]
AMRAP [4]
Burpees
*Score as 3 numbers (total reps on OHS, Thrusters, Burpees)

F

A. q(2:30) x 6
3 OHS + 1 Pause OHS + Bike WRT

Or

q(2:30) x 6
Round 1: 100’ sled push
Round 2: 12 RR + 12 Push-ups
*options on part A based off OHS skill level. Talk to your coach before part A

B. Same