07 09 22

A. q(1:30) x 7
2 sPress
*Start at 65% and increase
*Athletes newer to the sPress movement should perform the following rep scheme: 10-10-7-7-5-5-5. Attempt to increase weights each round

B. T(2), AMRAP [14]
3/2 RMU (each person does 3/2)
6 DL 225/155 (synchro)
9 single DB Box Step Overs (synchro)
*sub 5 dips for RMU

Extra: 3 rounds
10 single leg glute bridge
10 hamstring curls
10 Bar front rack cyclist squats