07 11 22

P

A. q(2:30) x 5
2-2-2-8-6 OHS
*80,80,80,60,65%

B. q(6:00) x 3
AMRAP [3]
15/12cal AAB or 12/10 Echo Bike
15 CTBPU/12 PD/10 sPU
Max OHS 115/75 or GS
REST [3]
*adjust reps to complete Bike and PU by the 2:00 mark. Push the pace
*score is total OHS across 3 rds

Extra: 2 Rounds (30 seconds per station)
Alternating Leg V-up
REST [30 secs]
Toe Touch Situp (legs at 90 degrees)
REST [30 secs]
Bicycle Crunch
REST [30 secs]

F

A. OHS: 7-5-5-3-3