07 13 22

P

A. q(2:30) x 5
2-2-2-8-6 FS
*80,80,80,60,65%

B. 2 Rounds [30]
1000m Run
30 single DB Hang Snatch
1000m Run
30 single DB Hang CJ
REST [5]
*target 12:00 rounds
*pick a DB you can complete the reps within 1-2 sets

F

A. q(2:30) x 5
8 FS