07 18 22

P

A. q(2:30) x 4
4-3-2-1 OHS
*75,80,85,90%

B. FT [14]
3-6-9-12-15
BBJO
6-12-18-24-30
OHS 95/65 or light GS
*select an OHS/GS weight that allows for 2 sets each round

Extra: 3 RFQ
8 single arm DB Rows (heavy weight)
15-20 Barbell Skull Crushers
15 DB rear delt flyes (light weight)

F

A.OHS: 7-5-5-3