07 20 22

P

A. q(2:30) x 4
4-3-2-1 FS
*75,80,85,90%

B. FT [16]
50-40-30-20-10 ABMSU
25-20-15-10-5 CTBPU/PD or 3 – 3 – 2 – 2 – 1 RC
*scale reps on one or both movements if needed. Looking for 1-2 sets on the first round of CTBPU and 1 continuous moderate-to-fast paced set on each round of ABMSU. The primary goal is to finish this workout under the cap

Extra: 3 RFQ
1:00 double KB suitcase hold
Max effort Wall facing HS hold

F

A. q(2:30) x 4
10 FS