07 27 22

P

A. q(2:30) x 5
4-3-2-1-1 FS
*75,80,85,90-95,95%
*Only go to 90-95% (last 2 sets of 1) if good form & speed in first 3 sets. If form is breaking or there is a lack of speed in the first 3 sets, do 2×4 @ 80% instead of 1-1.

B. 3 Rounds
Row [3]
REST [1]
WB [2]
REST [1]
Burpees [1]
REST [1]

*score as your lowest reps on each movement

F

A. q(2:30) x 5
7 FS or Gob Sq