08 13 22

A. q(2:30) x 5
sPress + 15 hollow rocks/hanging L-flutters
*5-4-3-2-1
*70,75,80,85,90%

B. AMRAP [15]
10 DB Box Step overs
15 burpees to 6” target
60 DU
*double DB
*Target 5-6 rounds

Extra: 3 RFQ
10 DB single leg RDLs (each leg)
1:00 Glute Bridge
:30 side plank (each side)