P

A. q(2:30) x 6
OHS
*5-4-3-3-2-2
*65,70,75,75,80,85%

F

A. q(2:30) x 6
6 OHS + 10 cal BikeErg
Work to a H6

B. 5RFT [16]
“Nancy”
400m Run + 15 OHS 95/65 or GS
*retest from June 20th
*select a lighter weight for OHS or GS that you anticipate completing u/b sets of 15 reps with for the first 3-4 rounds

Extra: 3 RFQ
15 DB rear delt flies
10 DB upright rows
10 Lateral Box Step Downs

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