P A. q(2:00) x 5 2 Cleans + 1 Jerk *70-85% F A. q(2:00) x 5 5-7 PP (Bar or 2xDB) or Push Jerk practice (if good PP) B. 5RFT [20] 500m Row + 3-5 Wall Walks *the WWs should take no more than 1:00. 08 16 22
