P
A. q(2:30) x 6
BP
*5-4-3-3-2-2
*65,70,75,75,80,85%
F
A. q(2:30) x 6
6-8 Dips + 100’ Sled Push
B. FT in teams of 2-3 [20]
80 DB BP 50/35s or pushups(1PWAT)
20 DL 275/185 (synchro)
60 DB BP 50/35s or pushups (1PWAT)
15 DL 275/185 (synchro)
40 DB BP 50/35s or pushups (1PWAT)
10 DL 275/185 (synchro)
*Heavier DLs, complete in 2-3 sets on the round of 20
Extra: 3 RFQ
18 Prone Shoulder Raises (YWT)
10 DB Windmills per side
10 DB Zottman Curls
08 20 22