P
A. 1RM OHS [20]
F
A. Work to H3 OHS [20]
*H3 = Heavy 3, but doesn’t reach the point of failure. The speed isn’t significantly slower than normal. Athletes who are very new to the lift should opt to work to H5
B. 4RFT [16]
X DU/SU + 20 KBS + 10 HSPU/sPress
*DU rounds are 200,150,100,50
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