P
A. [20] to establish a 1RM CJ
F
A. [20] Work to a H1 DL or Clean
B. FT [15]
20-30 ABMSU + 15 PC 115/75 or DB Snatch
20-30 ABMSU + 12 PC 135/95 or DB Snatch
20-30 ABMSU + 9 PC 165/115 or DB Snatch
20-30 ABMSU + 6 PC 185/125 or DB Snatch
20-30 ABMSU + 3 PC 205/145 or DB Snatch
*if performing the DB Snatch go with a heavier DB than you would normally use
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