P
A. Establish a 1RM Snatch [20]
F
A. [20] Establish a 1RM Thruster from rack
*or 3RM OHS (from Monday)
B. 3 RFT [10]
20 BJ
5 Snatches 155/105 or Sandbag to Shoulder
20 PU, 10 sPU or 3 RC
Extra: 3 RFQ
1:00 Wall Sit
16 alternating Double KB Box Step-ups
16 KB Glute Bridges
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