P
A. Establish a 1RM BP [20]
F
A. Establish a 1RM Press [20]
B. AMRAP [15] in teams of 2-3
55/45cal Row/Bike
45 push-ups (each, can work at the same time)
35 T2B (synchro)
25 DL 185/125 (synchro)
*1 person rows and the other bikes as the same time. Switch at any time
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