P
A. q(2:00) x 5
PP [1]
REST [1]
*60,65,70,75,80%
*target 12-10-8-6-4 reps
F
A. q(2:00) x 5
2 sets of Pushups (RPE 8) + Row @ RPE 7 WRT
B. q(5:00) x 4
21/16 cal AAB or 18/14 cal Echo
15 PP (115/75) or DB PP (50/35)
10 BMU, RR, pulldowns or 3 RC
*cap each round @ 4:00
*PP should be u/b for at least 2 Rds
*Challenge: Perform PP with 2xKB or Axle Bar
Extra: 3 RFQ
1:00 Wall Sit
1:00 Glute Bridge
1:00 REST
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