09 02 22

A. Running clock:
@0:00:
0:00-1:00 1 max sPU or Pulldown set
1:00-4:00 cardio machine @ RPE 5
@4:00, 7:00, 10:00:
1 set at 40% of max sPU or PD

B. q(4:30) x 4, AMRAP [3] + REST [1:30]

Rd1: 4-7 WW + 10 OHS 135/95 + Max DU

Rd2: 4-7 WW + 5 SqSnatch 155/105 + Max DU

Rd3: 4-7 WW + 10 FS 185/125 + Max DU

Rd4: 4-7 WW + 5 SC 205/145 + Max DU

*(WW+Lift) cap @ 2:15. Adjust WW
*Subs:
Sq Sn: SB OTS or OHS (slight ↑. from Rd1)
SC: SB Squats or FS ( ↑ wt from Rd3)