09 03 22

A. q(2:30) x 6
Rds 1-4: 2 Pause BS + 2 BS
Rds 5-6: 2 BS
*70,70,75,75,80,80% of 1RM
*1 sec pause in the bottom position

B. FT [30] in Team of 2-3
100 T2B or HKR or ABMSU (1 PWAT)
50 WB (synchro)
50 DB Snatch (synchro)
100 HSPU or Strict Press (1 PWAT)
200’ DB Front Rack WL (2PW, 200’ each)

*for an additional challenge add a deficit to sHSPU (decrease reps ~50%)