P
A. q(2:30) x 5
PP (touch and go reps)
10-8-6-4-2
*Finish at 85%
F
A. q(2:30) x 5
4 PP + recovery bike @ RPE 7
*slightly increase PP weights from last week
B. q(5:00): AMRAP [3] + REST [2]
60-100 DU + 10 Ring Dips/Pushups + Max WB
Repeat until you have completed 120 WB or AS
*Target 4 rounds to hit 120 total WB. Scale to have 1:00 for WB/AS each round
*Pushups/Dips should be u/b most rounds, scale as needed
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