09 30 22

A. q(2:30) x 6
AMRAP (:30) Max sPU
Casual Bike [2]

B. T(2-3): FT [25]
600m Run
30 Synchro FS (95/65)
600m Run
30 Synchro STO (95/65)
600m Run
30 Synchro Thrusters (95/65)
600m Run

*complete 30 reps in 2-3 sets
*Run together
*option to complete solo