P
A. q(1:00) x 10
2 BP
*sets 1-2 @ 70%
*sets 3-4 @ 75%
*sets 5-8 @ 80%
*sets 9-10 @ 85%
*team up with 1 person with a similar 1 RM and spot each other
F
A. q(1:00) x 10
Min1: 6-10 Pushups
Min2: 50’ Sled Push or SB Carry
B. 3 RFT [18] in teams of 2
10 BBJO (synchro)
30 alternating DB PS (synchro)
30-50 ABMSU (each, at the same time)
*start with a 5:00 per round pace and hold/increase that pace for the final 2 rounds
C. 4 RFQ
10 chest supported DB rows
10 DB Powell Raises per arm
10 01 22