P

A. q(4:00) x 3
6 alternating Reverse lunges/leg
(Barbell on back rack or DB on back rack/goblet)

  • increase in weight slightly from last week and hold the same weight across all 3 sets
    *6 reps for each leg

F

A. q(4:00) x 3
12 Split Squats/leg
*double DB in FC hold position or a bar in back rack
*12 reps on each leg

B. FT [25]
60/45 cal Row
40m HS walk or 40 (wall-facing) shoulder taps
30 1-DB Box Step-ups
20 BMU or sPU
30 1-DB Box Step-ups
40m HS walk or 40 (wall-facing) shoulder taps
60/45 cal Row

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