10 05 22

A. 1RM PP [15]

B. AMRAP [7]
1 DL + 2 WB
2 DL + 4 WB
3 DL + 6 WB
*continue adding 1 DL and 2 WB
*315/225lb DL, this DL weight shouldn’t be over 75% of your 1 RM
*Target the round of 8 DL/16WB

C. q(1:00) x 10
Min1: 15 T2B or ABMSU
Min2: 12 sRing Dips or Pushups