P A. q(:30) x 10 1 Snatch @ 60-65% REST [1] q(:30) x 10 1 Snatch @ 67-70% F A. q(1:00) x 5 2 pause OHS *2 sec pause in the bottom position REST [1] q(1:00) x 5 2 Snatch Grip PP + 1 OHS B. 10 RFT [20] 5 sPU 7 double DB STO 9 BJ 10 07 22
