10 08 22

A. q(1:00) x 10
2 FS
*sets 1-4 @ 65%
*sets 4-8 @ 70%
*sets 9-10 @ 75%

B. q(7:30) x 3: AMRAP [5] + REST [2:30]
Round 1: 400m Run + 30 OHS + Max rep BF Burpees
Rounds 2: 400m Run + 30 FS + Max rep BF Burpees
Rounds 3: 400m Run + 30 BS + Max rep BF Burpees
*Teams of 2
*Run together, Synchro Squats, burpee at the same time for max team reps
*95/65