10 1 21

P

A. q(2:30) x 5
3 PS @ 70-75%

B. FT [25]
Buy-in 50/35cal AAB
3RFT
15 DL 185/135
30 DU
15 kHSPU or 10 sHSPU
30 DU
Cash-out 50/35cal AAB

Extra: Base your rep scheme off the u/b sDip test
*5 reps = 5-4-4-3-2
*10 reps = 9-9-8-7-6
*15 reps = 12-12-10-8-6
*20 reps = 18-16-14-10-6
*25 reps = 20-20-16-12-8
*Aim to complete sets u/b but if not that’s ok. Rest as needed between sets

F

A. q(2:30) x 5
5 OHS
*31X1 tempo

B. FT [25]
Buy-in 50/35cal AAB
3RFT
15 DL (moderate weight)
30 SU
15 DB PP or 10 DB sPress
30 SU
Cash-out 50/35cal AAB