10 11 13

If anyone is available to help, we will have ourselves a little painting party on Sunday after Open Gym (1PM!)  The more people, the merrier (and quicker we can get it knocked out!)  There will be food provided!

WOD 10 11 13

A. Back Squat 6×2 @ 80%

B. Glute Ham Raise: 4×8 AHAP

C. Wallball practice:

5×8 u/b wallball attempts (NFT): How many reps can you get in 40 attempts?  Get a judge.

D. 10 min:

3 Rounds of:

5 FS (185/125)

10 Burpees

With remaining time,

7 STOH (135/95)

28 DU

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