P
A. q(2:00) x 6
Sets 1-2: 2 Snatch + 2 OHS @ 65%
Sets 3-4: 2 Snatch + 1 OHS @ 70%
Sets 5-6: 1 Snatch + 1 OHS @ 75%
F
A. q(2:00) x 6
3 Snatch Grip PP + 3 OHS
*1 second pause in the bottom of OHS
B. AMRAP [25]
400m Run
8 PS or 12 KBS
12 sPU
*target 4-5 rounds
*135/95
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