10 15 22

A. q(2:00) x 10
2 DL
*sets 1-4 @ 70%
*sets 4-8 @ 75%
*sets 9-10 @ 80%

B. 3 RFT in Teams of 2
150’ DB suitcase WL (together, at the same time
40 sHSPU or sPress (1 PWAT)
*sub 30 wall facing sHSPU or 20 deficit wall facing sHSPU

Extra: 4 RFQ
1:00 plank
20 alternating v-ups
:30 side plank