10 19 22

A. q(2:00) x 5
PP [1]
REST [1]
*60,65,70,75,80%
*target at least 12-10-8-6-4 reps

B. AMRAP [12]
200m Run + 2 PP + 2 T2B
200m Run + 4 PP + 4 T2B
200m Run + 6 PP + 6 T2B
*add 2 PP and T2B each round
*115/75lb bar or moderate DBs
*sub V-ups

C. 4 RFQ
10 DB zottman curls
10 single arm DB elbowing rows
15 Lu Raises