10 2 21

P

A. q(3:00) x 5
5 BS @ 80-85% of 1RM

B. FT Individually or in teams of 2
@ 0:00
3 RFT (200m Run + 25 WB)
@ 9:00
3 RFT (200m Run + 20 PU)
@ 18:00
3 RFT (200m Run + 15 Burpees)
*Run together, synchro WB/burpees, 20 PU each

F

A. Same or FS

B. Same