P
A. q(1:00) x 15
Min 1-5: 1 Hang Snatch
Min 6-10: 1 BTK Hang Snatch
Min 11-15: 1 Snatch
*start at 50%, build to 85% across 15 min
F
A. q(1:00) x 15
Alternating:
Min 1: OHS (6-6-4-4-2-2-2)
Min 2: Rest
B. 7 RFT [13] Individual or Teams of 2
5-8 Chin ups, RR or 1 LLRC
10 Burpees
*if completed in Teams of 2 (Synchro burpees and 1 LLRC each person/each round). Teams share a rope
C. 3 RFQ
1:00 Glute Bridge Hold
10 DB Bulgarian Split Squats per Leg
1:00 Wall Sit Hold
10 21 22