10 22 22

A. 5RM BP or sDip [15]
*spotters required for BP

B. “11 Years“

Cashin 2011m row

11 RFT
P1: 49 DU
P2: 09 Box Jumps
*switch every round

1-2-3-4…11 of
Power Cleans (1PW) or KBS (synchro)
BP or Pushups (per person, 2PW)

Cashout 2022m row
*(135/95)