10 23 20

P

A. q(2:00) x 3
12/9 cal AAB
Max Ring MU

Rest [2]

q(2:00) x 3
12/9 cal AAB
Max Ring MU

B. 0:00-12:00

AMRAP [12]
3 PP + 3 T2B + 3 cal Bike
*increase reps by 3 each round
*115/85lb PP

12:00-20:00
Build to a heavy single Split Jerk

F

A. q(2:00) x 3
12/9 cal AAB
Max sPU or pulldowns

Rest [2]

q(2:00) x 3
12/9 cal AAB
Max sPU or Pulldowns

B. 0:00-12:00

AMRAP [12]
3 DB PP + 3 V-ups + 3 cal Bike
*increase reps by 3 each round

12:00-20:00
Jerk or Split Jerk Practice