P
A. q(2:30) x 5
3 PC @ 85%
*T&G reps
F
A. q(2:30) x 5
3 HPC + Recovery Bike @ RPE 7
B. FT
0:00-5:00: 20 RMU or 20 RR + 20 Dips
5:00-10:00: 40 BBJO
10:00-15:00: 60 T2B or ABMSU
15:00-20:00: 800m Run
*Target 4:00 or less for each section
Challenge of the week results (10/17-10/23)
10 24 22