10 25 22

A. q(2:30) x 5
BS
5 @ 70%
5 @ 70%
4 @ 75%
3 @ 80%
3 @ 80%

B. 4 RFT [10]
25 WB or AS
20 DL 155/105 or KB DL
*light-moderate DLs
*target 1-2 sets maximum on each movement, each round

C. 3 RFQ
30 Russian Twists
100’ single arm FC (each arm)
20-40sec Hollow Hold