10 27 20

P

A. 5 sets
2 Muscle Cleans
1 Pausing High HPC
1 Pausing HPC
1 Pausing Low HPC
*1sec pause in the catch
*35,40,45,50,55% of 1 RM PC

B. FT
21-15-9
PC 135/95
BF Burpees
Directly into
800m run

F

A. 5 sets
2 Muscle Cleans
1 Pausing High HPC
1 Pausing HPC
1 Pausing Low HPC
*1sec pause in the catch
*lighter loads for technique work with coach

B. FT
21-15-9
Alternating single DB snatch (floor or hang)
Burpees
Directly into
800m run