P
A. q(2:30) x 5
3 PP @ 85%
*T&G reps
F
A. q(2:30) x 5
4 PP + Recovery Bike @ RPE 7
B. q(3:30) x 5
15/12cal Echo Bike
12 double DB HCJ or KBS
9 Lateral Burpees over DBs
*target 30-45 seconds rest each round
*select DBs that will allow you to complete DB HCJ u/b
C. 3 RFQ
8 single arm DB Bench Rows
16 Barbell Curls
16 DB Rear Delt Flies
REST [1]
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