10 28 22

A. FQ
50 sPU or PD
*compare to September 9th results

B. q(6:00) x 5: AMRAP [4] + REST [2]
RD1: 21 PS + 25 ABMSU + Max DU
RD2: 15 PS + 25 ABMSU + Max DU
RD3: 12 PS + 25 ABMSU + Max DU
RD4: 9 PS + 25 ABMSU + Max DU
RD5: 6 PS + 25 ABMSU + Max DU
*PS weights change each round
*95/65, 115/75, 135/95, 155/105, 185/125
*target 60sec of DUs
*sub single arm DB PS (increase DB weight each round as form allows, speak with your coach)