WOD 10 29 13

A. BTN Snatch Grip Push Press (3-3-3-3)

B1. 3 x (1 min ME (Ring Dip).  No rest to T2B.

B2.3 x (1 min ME T2B).   No rest to DU.

B3. 3 x (1 min max total Double Unders).  Rest 2 min.

C. For time:

10-8-6-4-2 of

Lateral over-abmat burpees

DB Snatches (55/40)

Post times, loads, and comments.

10 29 13

5 thoughts on “10 29 13”

  • Kim C
    10 28 2013 at 10:19 pm
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    hashtag man crush

  • Chef
    10 28 2013 at 11:21 pm
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    Here’s some simple math:
    1 77kg (169 lbs) lifter + a 176 kgs (387 lbs) snatch = 1 man crush

  • Lorena
    10 29 2013 at 8:51 pm
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    Question, how can we buy tickets for the competition for our friends and family? Or should they just announce “I’m with the home team”. 🙂

  • Chef
    10 29 2013 at 9:30 pm
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    All competitors will get 1 spectator ticket to give to anyone of their choosing. All other tickets can be purchased at the door for just $5!

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