10 3 20

Class

A. @ 0:00
Run 1 mile

@ 10:00
3 rounds
15 HPC 115/85
12 BF Burpees
9 Thrusters 115/85

@ 20:00
Run 1 mile

B. 12-9-6-3 DB BP
*after each set 20 pull-aparts

Home Workout (Bodyweight/Limited Equip)

A. @ 0:00
Run 1 mile

@ 10:00
3 rounds
15 KBS (Russian) or DB HPC
12 BF Burpees
9 DB Thrusters

@ 20:00
Run 1 mile

B. 12-9-6-3 DB BP
*after each set 20 pull-aparts