WOD 10 30 13
A1. Deadlift: Every 2:00 (0:00-10:00), perform 2 DL. Keep the speed of the reps fast, and increase weight if technique is solid.
A2. Hand Release Pushups: every 2:00 (1:00-11:00), perform (5-12 reps)
B. For time:
7 Burpees
30 Wallballs
7 Burpees
25 Pullups
7 Burpees
20 Box Jumps (24″/20″)
7 Burpees
15 HR Pushups (sub HR knee pushups)
7 Burpees
10 Handstand Pushups (sub 30 shoulder touches)
7 Burpees
Post times, loads, and comments.
10 30 13
Excellent workout for my first day back!
A1. Back pain had me switch to back squat, @115
A2. 30
B. 13:35, 14# wb, box hspu
Great to see all of your faces today. Looking forward to this weekend!!!!