Happy Halloween!

 

All Friday classes cancelled this week!

All Saturday classes will also be cancelled, since we are hosting the CrossFit RTP Triangle Invitational!

 

Check here to see the workouts to the Triangle Invitational!

 

WOD 10 31 13

Feel free to wear something fun to WOD in!

A. Spend 20 minutes on one of the following:

  • 3 Position Snatch
  • Hang Snatch
  • OHS 3×5 at a challenging weight

B. AMRAP 4:

10 STO (95/65)

31 Double Unders

C. AMRAP 8 min:

10 Slamballs (30/20)

31 Slamball Overhead Lunge (30/20)

Post times, loads, and comments.

 

 

10 31 13