10 4 20 or 10 5 20

Class

A. 5 sets
3 FS + 6 BS
*all percentages based off 1 RM FS
*50,53,56,59,62%

B. AMRAP [20]
50 WB
40 single DB Snatch
30/24 cal Bike
20 T2B

Home Workout (Bodyweight/Limited Equip)

A. AMRAP [20]
50 WB or AS
40 single DB Snatch
30/24 cal Bike or 15 Burpees
20 T2B or V-ups

B. 3 sets
10-15 DB RDL