10 6 21

P

A. DL 6×4 @ 50%
*deadstop DL, reset each rep

B. AMRAP [6]
12 DL + 9 HPC + 6 PJ 115/85
REST [6]
AMRAP [6]
5 PU + 10 Pushups + 15 AS
REST [6]
AMRAP [6]
AAB cals

Extra: sPU [10]
Base your rep scheme off the u/b sPU test
*5 reps = 3-3-3
*10 reps = 5-5-5
*15 reps = 7-7-7
*20 reps = 9-9-9
*25 reps = 11-11-11

F

A. DL 6×4
*Lighter loading from previous week

B. Same
*Sub DBs if needed for the first AMRAP