10 7 20

Class

A. “Nancy”
5 RFT
400m Run + 15 OHS 95/65

B. q(3:00) x 5
30 DU
30% max MU
30 DU
30% max sHSPU
Recovery AAB with remaining time

Home Workout (Bodyweight/Limited Equip)

A. “Nancy”
5 RFT
400m Run + 15 OHS 95/65
*sub OHS with DB OHS, DB FS or AS

B. q(3:00) x 5
30 DU
30% max sPU or DB rows
30 DU
30% max sHSPU or DB Press
Recovery AAB with remaining time