10 8 20

Rest or Active Recovery Day

Class

A. NFT
27-24-21-18-15-12-9
ABMSU + Bike Cals
*After each set (7rds) 5 sPU + 10 Pushups + 15 AS

B. Mobility [20]

Home Workout (Bodyweight/Limited Equip)

A. Mobility [40]