10 9 20

Class

A. Ascending Ladder for 8:00
1 sDip + 1 sT2B
2 sDip + 2 sT2B
*add 1 rep each round

B. “Christine”
3 RFT
500m Row
12 DL 225/155
21 BJ

Home Workout (Bodyweight/Limited Equip)

A. Ascending Ladder for 8:00
1 sDip or Pushup + 1 sT2B or V-up
2 sDip or Pushup + 2 sT2B or V-up
*add 1 rep each round

B. 3 RFT
500m Run
12 DL 225/155 or DB DL
21 BJ or Jumping AS